Positivity practice

Feed your mind

Acclaimed Sophrologist Dominique Antiglio has a positivity exercise for us, for whenever stress or negative thoughts come to us. The practice taps into mind, body and breath. If you like the practice shared by Dominique here, check out BeSophro’s new Move Forward with Positivity course, which was developed specifically in response to how […]

How to breathe better with a mask

Struggle & success

Many of us are struggling to find ways to breathe calmly and deeply while wearing a mask. Too often we find the breaths getting more and more shallow, which leads to increasing levels of anxiety. Breathwork coach Jamie Clements has worked with people recovering from covid-19, and shows us how to control our […]

The ’thank you’ practice

Struggle & success

Yogi Divya Kohli shares a practice for when we need to break the cycle of negative thought. This practice gives you instant positive energy like a burst of joy. She calls the practice “thank you” and it combines gratitude and mindfulness into one great practice.

Breath practice: it’s OK

Struggle & success

We are all experiencing a great deal of stress at the moment, so yogi Divya Kohli shares a practice to help us steady ourselves so we can meet the stress, and deal with it. You will examine where in your body you are feeling the stress or anxiety, acknowledge it, then intervene and […]

Three breaths practice

Struggle & success

Yogi Divya Kohli has prepared a series of short in-the-moment-practices for us to do when we feel stressed or overwhelmed, or when our thoughts start to overcome us. Each practice will give us a tool that’s easy to remember and simple to do. The first one is called Three Breaths.

Awake breath practice

Struggle & success

Sometimes known as the espresso breath, we share the awake breath practice from our friends at Breathwrk. It is designed to give you a boost when you need it the most. Let us know how you get on using #breathwrkit! You can download the app here.

Sleep breath practice

Struggle & success

This week’s practice from Breathwrk will help you fall asleep – and stay asleep – and features an extended exhale, which directs us into relaxation and sleep. The long hold of breath after the inhale will engage the diaphragm to help work on the parasympathetic nervous system. Let us know how you get […]

Recharge breath practice

Struggle & success

Our friends at Breathwrk have created a Recharge breath practice for us, based on a practice used by Navy SEALs to keep themselves calm and alert. It helps us reach a point of stillness and focus. Let us know how you get on, using #breathwrkit. You can download the app here.

Calming breath practice

Struggle & success

We are delighted to share a calming breath practice from our friends at Breathwrk. The full practice takes about 3 minutes. This is one of a number of Breathwrk practices we will be sharing through this month – let us know how you get on using #breathwrkit! You can download the app here.

Breath: your own ‘life hack’, Max Gomez

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Max Gomez was studying neuroscience at university and realised that he was suffering from some learning challenges (ADHD and dyslexia). He became fascinated in how he could build products to help people to improve their wellbeing. Two years after college, he suffered some huge changes in his life and he suffered a bout of deep, […]

Intervene in an emotional challenge

Struggle & success

Jo Cruickshanks from The Breathery shares a short and dynamic version of a transformational breathing practice for people who are ready to step into their power and show up as more inspired, visionary leaders. “You can use this practice to intervene before things get too much. It doesn’t take a long time to […]

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