Cold Water Swimmer When his local pool was closed, a friend suggested to Dr. Mark Harper that he try swimming in the chilly sea off Brighton (UK). 13 years on, and Harper dives in, year round, even on Christmas Day (without a wetsuit!). His pioneering research suggests ‘cold water adaptation’ helps you stay healthy and […]
Depression
“Whatever it takes”: Head Talks launches!
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Oliver Chittenden, Founder of Head Talks Whatever it takes When I flew home* to my wife and young daughter, having spent weeks in a hospital in Nashville, where one-by-one my internal organs had started shutting down in a catastrophic physical response to repressed mental stress, I knew I had to make a profound difference. […]
Counsellor & Therapist, Sharon Eden
Psychotherapist – ‘Dare to be You’ Depression is not an illness, says Sharon Eden, it is part of the human condition. And Eden knows, having worked as a psychotherapist for 30 years, as well as having her own depressive and suicidal episodes. ‘If you act with it, it can be the most precious time in […]
Meditation Teacher, Burgs
Meditation Expert ‘The hardest bit is the beginning, to get over the restlessness,’ says meditation guru Guy Burgs. But once you’ve mastered it, and your mind becomes coherent, many of the problems you thought you had will disappear. Burgs, who has fast become one of Britain’s leading experts in meditation, quit his fashion business in […]
Bestselling US Author and Academic, Andrew Solomon
Writer, Lecturer and Activist Award-winning journalist Andrew Solomon always thought he was tough. But a series of losses, including the assisted suicide of his cancer-suffering mum, plunged him into a deep depression, which then morphed into ripping anxiety. ‘It was eating me alive.’ Driven to try and understand his condition, Solomon interviewed numerous fellow sufferers […]
Chat Show Presenter & Mindfulness Author, Ruby Wax OBE
Entertainer, Mental Health Activist, Author of “Frazzled” Having suffered bouts of depression from age 13, it wasn’t until after the birth of her first daughter that world-famous comedian Ruby Wax realized it was ‘not a virus’. Multiple institutionalizations, an MA in Mindfulness, and two books later, Wax now tours with her searingly funny and personal account […]
Fashion executive turned wellbeing guru, Howard Napper
Yoga, Diet, and Sleep Expert Stress is just our perception of a future event. Most often it doesn’t even materialize, says London-based yoga guru and health expert Howard Napper. Napper, a very fit fifty-something, started his own quest after hitting rock bottom as an eighteen-year-old boozing and drugging fashion designer. Through simple lifestyle choices, like […]
Badminton Blues, Gail Emms MBE
Badminton champion Gail Emms was at the top of her game when she started hating it. But she saw talking about that ‘as a weakness’. Coming from a sporty family, Emms had started playing badminton aged four. When the former badminton World Champion and Olympic silver medallist eventually retired in 2008, she spiralled into bouts […]
Naturopath & Yoga Kitchen Creator, Kimberly Parsons
Nutrition Goddess: Yoga Kitchen Food is not just something you put into your body. It’s a philosophy. Kimberly Parsons, naturopath, self-trained chef and author of The Yoga Kitchen, is convinced mental conditions like anxiety and depression can be cured by food and herbs. The Australian surfer chick-turned-health expert moved to London for love and now […]
Mindfulness in Education Tsar, Sir Anthony Seldon
Educationalist, Author and Co-founder of Action for Happiness Fed up with our education system, which he calls target-oriented and ‘sick’, Sir Anthony Seldon set out to teach children how to ‘lead lives full of meaning and love’ instead. Seldon, a prominent political historian and commentator, took his Buddhism-meets-school philosophy and successfully applied it to Wellington […]
Former Head of HR at Unilever, Geoff McDonald
Former Global VP of HR at Unilever Geoff McDonald’s crucible moment came in the middle of the night. He had a panic attack. At the time, Geoff was Vice President of HR for multi-billion dollar company Unilever. A real career alpha-man, he had no idea what was wrong. In this riveting talk he describes his […]
Worlds no.1 Hypnotherapist, Paul McKenna
Hypnotist He started out as a radio presenter, but when Londoner Paul McKenna interviewed a local hypnotist he was hooked. He bought a book and started hypnotizing friends in the pub for a laugh. Fast forward a few decades, and McKenna is a multi-millionaire best-selling author and international celebrity hypnotist. With book titles like I […]
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