Yoga, Diet, and Sleep Expert Stress is just our perception of a future event. Most often it doesn’t even materialize, says London-based yoga guru and health expert Howard Napper. Napper, a very fit fifty-something, started his own quest after hitting rock bottom as an eighteen-year-old boozing and drugging fashion designer. Through simple lifestyle choices, like […]
Relaxation
Mindfulness in Education Tsar, Sir Anthony Seldon
Educationalist, Author and Co-founder of Action for Happiness Fed up with our education system, which he calls target-oriented and ‘sick’, Sir Anthony Seldon set out to teach children how to ‘lead lives full of meaning and love’ instead. Seldon, a prominent political historian and commentator, took his Buddhism-meets-school philosophy and successfully applied it to Wellington […]
A Guided Meditation, Burgs and Bruce Parry
A Guided Meditation Bad experiences are seldom the problem, it’s our thoughts about the experience that frazzle us, says author and meditation guru Burgs. Burgs, who has fast become one of Britain’s leading experts in meditation, quit his fashion business in the early Nineties to study meditation in the Far East. So far, this ‘very […]
Creator & Author of Slow Movement, Carl Honore
Author of SLOW Like most of us, Canadian journalist Carl Honore used to be obsessed with speed. Cramming as much as possible into his waking hours. But when he started speed-reading bedtime stories to his son, he realized something needed to change. ‘We hurry through life instead of living it.’ While writing several international best-sellers […]
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