Fuel for the Body and the Mind, Sarah Ann Macklin

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Working as a model, Sarah Ann Macklin discovered she wanted to learn more about how to eat well. She found that everything from mood to energy levels to good hair and skin was connected to eating well. She says fuelling your body well brings good results — the wrong fuel can lead to physical and […]

Food is Not the Enemy, Steph Elswood

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Steph Elswood trained as a dancer from a young age. She felt under pressure to compete with her peers and wanted to be the ‘skinny girl’. But seeing food as the enemy left her ill and suffering from panic attacks. Counselling and learning to cook creative and healthy food has brought her a new attitude […]

Beyond the Perfect Image, Roxie Nafousi

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Beauty blogger Roxie Nafousi says she has a love-hate relationship with social media. When she was younger, bullying at school left her with problems with body image, extreme dieting and obsessive behaviour. Roxie’s learned that eating well and exercising sensibly works for her. ‘Yoga has saved me’ and everyone should try it, Roxie recommends. And […]

The Power of Words, Charlotte Reed

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Author ‘May The Thoughts Be With You’ When Charlotte Reed was struck by a constant feeling of ‘utter terror’, she bravely decided to try and heal herself. One way she fought her depression was to write down one inspiring thought a day. ‘May The Thoughts Be With You’, is a self-illustrated, handwritten book and, like […]

Alexander Stubb: Former Prime Minister’s Talk on Happiness

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Alexander Stubb Former Prime Minister of Finland. Aside from politics, Stubb is passionate about “Mind, Body and Happiness”. He believes that the inextricable link between the three should impact our lifestyle. As an avid athlete and Ironman competitor himself, Stubb advocates the view that a healthy body is essential to a healthy mind, […]

Mindful Eating, Melissa Hemsley

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The Art of Eating Well Making a simple, home-cooked meal is a ‘powerful thing’ and ‘an expression of love’, says the queen of healthy eating Melissa Hemsley. As the daughter of an English army father, Melissa moved constantly, learning the joys of cooking from scratch from her Filipina mother. Together with her equally glam older […]

Managing the Stressful Mind, Howard Napper

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Yoga, Diet, and Sleep Expert Stress is just our perception of a future event. Most often it doesn’t even materialize, says London-based yoga guru and health expert Howard Napper. Napper, a very fit fifty-something, started his own quest after hitting rock bottom as an eighteen-year-old boozing and drugging fashion designer. Through simple lifestyle choices, like […]

How to Feed Your Mind, Kimberly Parsons

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Nutrition Goddess: Yoga Kitchen Food is not just something you put into your body. It’s a philosophy. Kimberly Parsons, naturopath, self-trained chef and author of The Yoga Kitchen, is convinced mental conditions like anxiety and depression can be cured by food and herbs. The Australian surfer chick-turned-health expert moved to London for love and now […]

Deep Jungle Healing, Bruce Parry

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Indigenous Peoples Explorer He lived with tribes in Africa, South-America, Greenland and the Himalayas. He has filmed himself taking hallucinogenic potions, which he credits with helping to heal his traumas. Bruce Parry, a former Royal Marines Officer and award-winning documentary maker, says there’s something about the connectedness of indigenous people that nourishes mental health far better […]

Fighting for your Child, Dani Maimone

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Mother of Child with Eating Disorder and Depression Depression and anxiety among children and teenagers has soared. Yet a staggering 70 percent don’t receive help when they need it most. When Dani Maimone’s teenage daughter developed an eating disorder and became so depressed that all she wanted to do was die, Maimone faced years of fighting […]