Live Well, Choose Well, Sleep Well, Dr Nerina Ramlakhan

Trailer Full video

Sleep Therapist

Sleep therapist Dr Nerina Ramlakhan has spent more than twenty-five years helping people to get better sleep. She says that sleeping well at night is a result of making good choices during the day. Dr Ramlakhan shares her five non-negotiable tips for getting a good night’s sleep. By making those good choices, she says, we can learn to live life more joyfully and worry less about sleeping well.

Leave a comment!

Leave a Comment

Your email address will not be published.Required

Related content

Why Sleep is Vital for Mental Health in Teens

Feed your mind Uncategorized

Why Sleep is Vital for Mental Health in Teens New research has found that chronic sleep deprivation (caused by going to bed late and waking up early to get to school or work on time) poses a serious problem for the mental health of teens. Indeed, even a short period of sleep restriction can raise […]

Bethany Hocken’s Anxiety Story

True stories Uncategorized

There is a tribe called the Wintu, indigenous to the various landscapes of Northern Sacramento Valley. Their language refers to the body only in relation to the world around them. So, your left arm to the Wintuan community would be your East arm, according to what direction you are facing. As my heartbeats slowed and […]

The Mindful Entrepreneur, Rohan Gunatillake

Trailer Full video Read more

He is the founder of hit apps buddhify and Sleeplessness. A highly original and creative entrepreneur, talker, writer and overall Mindfulness octopus who has been named ‘one of the people who will change the world.’ Mostly however, Rohan Gunatillake teaches us how to integrate Mindfulness and the modern digital fast lane. How to insert the […]

The Proven Power of Being Kind, Dr. Kristin Neff

Soundcloud iTunes Read more

The Self-Compassion Pioneer Having compassion for oneself is really no different than having compassion for others, says Dr. Kristin Neff. Yet we turn out not to be very good at the first. Neff, a leading expert on self-compassion, is an associate professor at the University of Texas in Austin. She is a professor, bestselling author […]

Managing the Stressful Mind, Howard Napper

Trailer Full video Read more

Yoga, Diet, and Sleep Expert Stress is just our perception of a future event. Most often it doesn’t even materialize, says London-based yoga guru and health expert Howard Napper. Napper, a very fit fifty-something, started his own quest after hitting rock bottom as an eighteen-year-old boozing and drugging fashion designer. Through simple lifestyle choices, like […]

Sleeping and Little Miss Sunshine,

Uncategorized

“I just wish I could go to sleep until I was eighteen. And skip all this crap, high school and everything. Just skip it..” This clip explains why that’s not a great idea (it’s funny too).

Have you found what you were looking for?
Suggested topics:

abuse Acupuncture Addiction adventure advertising advice Alan Dolan Alastair Campbell Alcohol Abuse alcoholism Alex Zanardi Alexander Stubb Allie Hill Altruism Andrew Solomon Andrew Wallas Andy Hollinghurst Anger Anne Shewring Anne Usher MBE Anti-depressants antidepressants anxiety Archie Lamb Art Therapy artificial intelligence attachment autism Beau Lotto Ben Barnett Benjamin Zander Bereavement Bex Simon Bipolar Body Dysmorphic Disorder body image borderline personality disorder Boxing breakdown breath Breathing Bruce Parry Bruno Hansen Bryony Gordon Buddhism bulimia bullying Burgs business Business and Mental Well-Being Business and Mental Wellbeing CAHMS Calum Morrison Cancer care Carl Honore Cat Williams Catherine Hale CBT Charlotte Reed Childhood children Chloe Brotheridge Claudia Hammond coaching cognition cognitive behavioural therapy Cognitive behavourial therapy Cold Water Colin Richards combat community compassion Compulsive Thinking conditioning Connection Controlling Emotions conversation cooking Corporate responsibility cortisol Counselling courage creativity cult Dan Cable dance Dani Maimone data Dave Lee Depression desire Dick Moore diet disability disease diversity and inclusion dopamine Dr Genevieve Von Lob Dr. Harold Koplewicz Dr Louise Mazanti Dr Nerina Ramlakhan Dr William Shanahan dreaming Drug Abuse drugs eating disorders Education embodiment Emily Clarkson Emily Warburton Adams Emotions energy Eva Musby evolution Exercise exhaustion Faith Family Family Therapy fantasy Fear Femininity focus food friendship Gail Emms Ged Ferguson gender dysphoria Geoff MacDonald George Atiase gratitude Grief Group Therapy Hannah Bridge Happiness Hazel Sawyers Healing health Healthcare herbalist Hoffman Process Homelessness Hope Virgo Howard Napper Hygge Hypervigilance Hypnosis hypnotherapy Identity illness image Ingrid Betancourt insomnia intimacy inventiveness Isolation Jack Fowler Jack Green Jamie Sanderson Jamil Qureshi Jane Horrocks Jane Lunnon Jay Stolar Jenny Pewsey Jeremy Thomas Jim Lawless Jo Marchant Joel Lees Joey Bradford Johann Hari John Amaechi Jonny Benjamin Josh Patterson Josh Quigley Josh Smiiffy Journaling Julia Samuel Jungian Analysis Katie Phillips Kids Yoga Kim Polman Kimberly Parsons Kirsten Hartvig Rowley Kristin Neff kung fu Laughter Laura Willis LGBT Lily Asch Loneliness Lord Carey Loving Yourself Lucille Rosetti Lucy O’Donnell Maddy Austin Maggie Robbins Malene Rydahl Maneesh Juneja Manic Depression Marijuana Abuse Mark Austin Mark Harper martial arts Massage Matthieu Ricard Max Strom mediation Meditation Meg James Melissa Hemsley memory problems Menopause Mental Care Plan mental health Mental Health Awareness Training Mike Lousada Mim Shaikh Mindfulness Mindset Motivation movement music Nadya Khokhar Natasha Devon nature Neil Laybourn Neuro-linguistic Programming Neuroscience Nick Love nightmares Niomi Smart NLP Norman Lamb nutrients Nutrition OCD Oliver Chittenden Open Water Swimming organisations orthorexia outdoors pain Panic Attacks paralysis Paranoia parenting Paul Gilbert Paul Loomans Paul McKenna Paul Polman Paul Scates peer pressure Performance Enhancing Psychology Persia Lawson Peter Goodall Philosophy placebo Play Therapy pleasure Policy and Services Pornography Post natal depression post-traumatic stress Prince Harry Psychiatry psychology Psychosis Psychotherapy PTSD puberty Puravi Joshi Rachel Kelly Recovery relationships Relaxation religion Renee McGregor research Resilience Rohan Gunatillake Roxie Nafousi Ruby Wax OBE rugby Samantha Moyo Sarah Ann Macklin Sarah Outen Sascha Wyness Satveer Nijjar schizoaffective disorder Schizophrenia Science self-care self-compassion self-esteem self-harm Self-harming self-healing self-image Self-Love self-worth senses serotonin Sex Addiction Sexual Abuse sexuality shame Sharon Eden Simon Woodroffe single parents Sir Anthony Seldon Sleep society special needs spirituality Sport Steph Elswood Stephanie Kazolides Stigma Storytelling Stress Suicide Surfing tag Technology Teenage teenagers The Naked Professor therapy Thomas Duncan Bell Thomas Stimpson transgender Trauma Tribal People Triggers Venerable Pannawansa Veterans Vikie Shanks vitamins volunteering wearable tech well-being wellbeing wellness Will Fisher woodworking work work-life balance Writing Yoga young people