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Emily Nagioff has written before for us from overseas – she is travelling the world solo, and experiencing new challenges of how to keep her anxiety and depression in check when she is far from home and alone. She writes: “I’m in Australia: I’ve had a bad month, but am on the up again now.” Emily wanted to share the ways she recovers from a panic attack, in the hope it’ll help others.

  • You can follow Emily’s travels on Instagram.

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