Kundalini Therapist When you feel there is something missing in your life, it’s probably you, says LA-based trauma specialist and Kundalini yoga teacher Azita Nahai. Straight-talking Nahai, Ph.D., specializes in a practical and holistic approach to help ‘turn shit into fertilizer’. Nahai, a child of Jewish Persian immigrants, suffered trauma first-hand from an abusive relationship […]
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Turning Shit into Fertilizer, Azita Nahai
When Not Killing Yourself Becomes the Goal, Maggie Robbins
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Surviving Suicide, the Tartan Way, Josh Quigley
Two years ago, Josh Quigley woke in the middle of the night, got into his car and drove into a concrete barrier at 80 miles-an-hour. A crippling battle with depression had held this outwardly happy Scottish entrepreneur in a deadly grip. Miraculously, Quigley escaped unscathed. He decided to travel the world as ‘The Tartan Explorer’, […]
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From Homelessness to Breakthrough Musician, Joel Lees
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Mental Health Campaigner & Creator of ‘Stranger on the Bridge’, Jonny Benjamin MBE and Neil Laybourn
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Bereavement and Grief Counsellor, Julia Samuel MBE
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