Working as a model, Sarah Ann Macklin discovered she wanted to learn more about how to eat well. She found that everything from mood to energy levels to good hair and skin was connected to eating well. She says fuelling your body well brings good results — the wrong fuel can lead to physical and […]
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Nutrition specialist and former model, Sarah Ann Macklin
Fitness & Health Influencer, Steph Elswood
Steph Elswood trained as a dancer from a young age. She felt under pressure to compete with her peers and wanted to be the ‘skinny girl’. But seeing food as the enemy left her ill and suffering from panic attacks. Counselling and learning to cook creative and healthy food has brought her a new attitude […]
Beauty and wellbeing influencer, Roxie Nafousi
Beauty blogger Roxie Nafousi says she has a love-hate relationship with social media. When she was younger, bullying at school left her with problems with body image, extreme dieting and obsessive behaviour. Roxie’s learned that eating well and exercising sensibly works for her. ‘Yoga has saved me’ and everyone should try it, Roxie recommends. And […]
Exam After Exam After Exam, Jenny Pewsey
Borderline Personality Disorder Looking back, Jenny says she probably had mental health issues from an early age. But her food obsessions, panic and anxiety didn’t explode until her first year of medical school when it got so bad that she couldn’t leave her flat. ‘There is so much pressure on young people. Exam after exam […]
Reality TV Star & Influencer, Emily Warburton Adams
Before Emily Warburton Adams began to travel the world on superyachts and appear on TV programmes, her recovery from eating disorders was a long, hard climb. She spent her teenage years being treated for anorexia. It wasn’t until she entered her first adult inpatient unit at 18 that she found CBT worked for her. Small […]
Ice Man: Cold Water Swimming, Wim Hof
The Iceman He has left scientists baffled. His ability to control his heart rate and brave extreme temperatures (breaking numerous world records, including the longest ice bath) has earned him the nickname ‘The Iceman’. Now Dutch daredevil Wim Hof has set out to spread the potential health benefits -mental as well as physical- of his […]
Gigglelicious, Jo Bluett
She had everything going for her. But when Jo Bluett was diagnosed with the chronic fatigue condition ME, she went from high flying businesswoman to being stuck at home claiming benefits. Nothing helped, until, 13 years ago, a desperate Jo decided to laugh about it. Literally. She went on to establish Laughter for Health, teaching […]
World Renowned Neuroscientist, Beau Lotto
Neuroscientist What do we really see? Do we really see reality? Step into the wondrous world of neuroscientist, artist, author (and much more) Beau Lotto. Lotto, originally from Seattle, USA, and now a professor at University College London, is convinced that the next big innovation is not technology but a new way of seeing. He […]
Let’s Play, Marguerite Hunter Blair
Distraction and playfulness are sorely missing in many children’s lives, says mother-of-five Marguerite Hunter Blair. And our children are bearing the brunt, as it is through play, especially outdoors, that children learn life skills and improve their physical and mental health. Hunter Blair is chief executive of Play Scotland and a passionate advocate for children’s […]
From Harvard to Hospital, Hakeem Rahim
American Advocate Homecoming king, Harvard student at 17, yet this African-American trailblazer did not know what hit him, when a few weeks into college he experienced his first panic attack and, subsequently, a full blown manic episode and hospitalization. An amazingly frank speaker, Rahim is now one of America’s leading mental health advocates. He has […]
Taming Tigers Author – Performance Coach, Jim Lawless
Creator & Author of Taming Tigers It took Jim Lawless fifteen years to pick up the phone and ring Alcoholics Anonymous. Now he’s one of the world’s best known motivational speakers and the best-selling author of Taming Tigers, a how-to guide to achieving what you thought was impossible. ‘My tiger was very real, roaring at me: […]
A Zen Monk & Unravelling Stress Author, Paul Loomans
Time Surfer In a time when we seem to drown in a wave of busyness, Zen monk Paul Loomans asks the essential: How can I ride the wave instead? A former theatre actor and director, Loomans is the founder of Unravelling Stress in Amsterdam, where he works with individuals and groups to regain a sense […]