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Let’s Play, Marguerite Hunter Blair

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Distraction and playfulness are sorely missing in many children’s lives, says mother-of-five Marguerite Hunter Blair. And our children are bearing the brunt, as it is through play, especially outdoors, that children learn life skills and improve their physical and mental health. Hunter Blair is chief executive of Play Scotland and a passionate advocate for children’s […]

Surviving Suicide, the Tartan Way, Josh Quigley

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Two years ago, Josh Quigley woke in the middle of the night, got into his car and drove into a concrete barrier at 80 miles-an-hour. A crippling battle with depression had held this outwardly happy Scottish entrepreneur in a deadly grip. Miraculously, Quigley escaped unscathed. He decided to travel the world as ‘The Tartan Explorer’, […]

When Not Killing Yourself Becomes the Goal, Maggie Robbins

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Bipolar Art Therapist When she was a college student, Bipolar Disorder brought her to her knees. Now well-known New York art therapist and psychotherapist Maggie Robbins helps others connect with their ‘inner monster’. ‘You can almost think of anything someone makes as a self-portrait.’ Robbins, an artist herself, wrote a semi-autobiographical novel of poems while […]

Turning Shit into Fertilizer, Azita Nahai

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Kundalini Therapist When you feel there is something missing in your life, it’s probably you, says LA-based trauma specialist and Kundalini yoga teacher Azita Nahai. Straight-talking Nahai, Ph.D., specializes in a practical and holistic approach to help ‘turn shit into fertilizer’. Nahai, a child of Jewish Persian immigrants, suffered trauma first-hand from an abusive relationship […]

Unravelling Stress, Paul Loomans

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Time Surfer In a time when we seem to drown in a wave of busyness, Zen monk Paul Loomans asks the essential: How can I ride the wave instead? A former theatre actor and director, Loomans is the founder of Unravelling Stress in Amsterdam, where he works with individuals and groups to regain a sense […]

From Harvard to Hospital, Hakeem Rahim

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American Advocate Homecoming king, Harvard student at 17, yet this African-American trailblazer did not know what hit him, when a few weeks into college he experienced his first panic attack and, subsequently, a full blown manic episode and hospitalization. An amazingly frank speaker, Rahim is now one of America’s leading mental health advocates. He has […]

Massage, the Mind… and Kylie, Ben Barnett

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Healing Massage Dubbed ‘The Magic Touch’, Ben Barnett has developed a breakthrough, crossover therapy. Just treating the body isn’t good enough, says the Kent, UK, based therapist. So while Ben massages, he gives therapy at the same time. With a background in sport and engineering, Ben honed his skills over the past 22 years. In […]

The Suffering-in-Silence Epidemic, Paul Scates

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Financial Breakdown Paul Scates was sexually abused as a boy, and then, while still a teenager, raped by two men. He subsequently suffered a terrible breakdown, which led to him trying to kill himself when he was 16. Now a tireless campaigner against child sexual abuse, Scates says ‘the system is still failing’ to give […]

Taking Time for Your Child, Dr. Harold Koplewicz

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Child Psychiatrist One in five children struggles with mental health. ‘These disorders are not only common, they are very treatable,’ says world-renowned psychiatrist Dr. Koplewicz. At a time when screens have taken the place of babysitters, Koplewicz says that ‘being available’ for your child is crucial. Koplewicz runs the Child Mind Institute in New York […]