https://soundcloud.com/headtalks/mini-meditation-to-clear-your-head-and-open-your-mind-wonder Ben Barnett, whose Head Talk you can view here, has given us a mini meditation to clear your head and open up your mind to wonder. Ben said: “This is a perfect meditation when you are feeling jaded, or if the constant stream of bad news and negativity is weighing you down. Take ten minutes, pause, press […]
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Mini Meditation To Clear Your Head And Open Your Mind
Feed your mind
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Why should I become a Mental Health First Aider?
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By Emma Wilson As an Adult and Youth Mental Health First Aid (MHFA) Instructor, I am trained to deliver these 2-day internationally recognised mental health first aid courses. With more than 250,000 Mental Health First Aiders in England, there’s no better time to become qualified – and anyone can do it! So why is it […]
Following the Golden Rule
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Click here to watch the full video. The Golden Rule — treat others as you yourself would like to be treated — is a philosophical idea with deep historical roots in many cultures. Kim Polman is trying to give it a modern application. Through her organisation, Reboot the Future, she wants children to […]
5 Practical Ways to Improve Your Mental Health
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By Lystia Putranto Though most of us recognize the benefits of investing time and effort on physical health and fitness, this is hardly the case when it comes to mental health. Admittedly, I too failed to acknowledge its importance but it all changed years ago when I found myself working for a non-profit organization which focuses […]
How Altruism Rewires the Brain for Happiness
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How Altruism Rewires the Brain for Happiness Neuroscientific research suggests that the brain is wired for altruism, offering a reward whenever we do nice things for others. If you can understand how your behaviour affects your mental wellbeing, then you can start to pick up new habits which encourage personal development. There are many causes of low […]
A Guided Meditation for Kids
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Enchanted Forest by Michelle Roberton-Jones This guided meditation for children offers a chance to interact and really explore their imagination as they meet with Eeny, Meeny, Miney and Mo in the Enchanted Forest. The perfect meditation to develop young minds from Michelle Roberton-Jones.
Why Sleep is Vital for Mental Health in Teens
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Why Sleep is Vital for Mental Health in Teens New research has found that chronic sleep deprivation (caused by going to bed late and waking up early to get to school or work on time) poses a serious problem for the mental health of teens. Indeed, even a short period of sleep restriction can raise […]
True Self Meditation by Katie Phillips
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‘This is a 15 minute meditation to connect you to your true self – also known as your inner guide, your inner light, your Spirit self. Essentially, it is your truth. Being guided and directed by your Spirit allows you to make decisions, develop new ideas and communicate from your authentic self. It simply means, […]
Can Going Outdoors Treat Your Anxiety?
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Anxiety is a common mental health disorder affecting approximately 3 million people in the UK. It’s commonly treated with antidepressants or therapy, but self-help can be valuable for sufferers, especially when a panic attack strikes out of the blue or if you’re anxious after a stressful event and can’t seem to calm down. One of the ways in which […]
Motivational Speech by Burgs
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A Short Inspirational discourse from Burgs Burgs has recently made a new video to the track, It’s Just a Brief Time, from the Brave Souls album.
What causes anxiety and depression?
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Mindset look at a scene from the Movie Inside Out, with an important message of how ‘our feelings are essential to our wellbeing’. We shouldn’t avoid sadness or hide our feelings, as the flow of emotions keep us balanced and can stop us facing major anxiety or depression.
Kick It!
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Off Grid Therapy
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Oliver (Founder) Head Talks founder takes us to his local boxing club We all know sport is good for you. But it also turns out to be essential for healthy minds. Some workouts have even more added value. Here Head Talks founder Oli takes us to his local boxing club, where spirits are […]
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