Si-Fu Julian Hitch is a Master of Wing Chun Kung Fu. He’s also the co-author with John Vincent, founder of the Leon restaurant chain, of a forthcoming book, ‘Winning not Fighting’. Julian says he’s learned from his own experience of stress that movement helps the body to bypass the worries of the mind. He’s put […]
Stress
Eat Smart Global social media Influencer, Niomi Smart
YouTuber and Instagrammer Niomi Smart tries to use her life online to promote a healthy and happy community and create a positive mindset among her followers. But she’s conscious that despite providing tips on healthy eating and lifestyle for her many fans, she’s as likely as anyone only to show the good things in life […]
Body and Mind
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The importance of Physical and Mental Wellness By Leanne Thompson You are probably aware that keeping physically active can have several benefits for physical health. If you start to include some form of exercise in your life each day you can reduce the risk of developing health problems such as heart disease, diabetes and cancer […]
Social Psychologist at London Business School, Dan Cable
Futurist – Well Being in the Workplace How can we find meaning in our work? Dan Cable is Professor of Organisational Behaviour at the London Business School. In his book, Alive at Work, he has been looking for answers to that question in neuroscience. Dan argues that modern businesses take too much of the cause […]
Science journalist and bestselling author, Jo Marchant
Science Journalist Science journalist Jo Marchant set out in her book Cure: a journey into the science of mind over body, to find out more about the evidence for how our minds can influence our bodies. She tells us about some of the fascinating experiments that researchers are conducting into phenomena such as the placebo […]
Sleep Therapist, Dr Nerina Ramlakhan
Sleep Therapist Sleep therapist Dr Nerina Ramlakhan has spent more than twenty-five years helping people to get better sleep. She says that sleeping well at night is a result of making good choices during the day. Dr Ramlakhan shares her five non-negotiable tips for getting a good night’s sleep. By making those good choices, she […]
Peers Without Pressure, Anna and Millie
Wimbledon High Students Anna and Millie are students at Wimbledon High who take part in the school’s peer counselling project. They help advise younger girls on how to cope with the pressures around them. That pressure can come from outside: Anna and Millie say that looking good and body image are big concerns among some […]
Belonging To Something Bigger Than Yourself, Jane Lunnon
Headmistress The Head of Wimbledon High School, Jane Lunnon, says that the world has changed for her pupils. The old certainties of society aren’t there any more — what fills the gaps is often social media. Jane says young people need breaks from comparing themselves to their peers. Nothing, she says, beats a really good […]
Former CEO of Unilever, Paul Polman
When he was chief executive of Unilever, Paul Polman was responsible for 175,000 employees. Among them, there were those that had mental health issues. Paul led the creation of a culture where everyone is only one click away from whatever help they might need. Their approach was founded on four pillars of wellbeing: physical, emotional, […]
Can Going Outdoors Treat Your Anxiety?
Feed your mind
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Anxiety is a common mental health disorder affecting approximately 3 million people in the UK. It’s commonly treated with antidepressants or therapy, but self-help can be valuable for sufferers, especially when a panic attack strikes out of the blue or if you’re anxious after a stressful event and can’t seem to calm down. One of the ways in which […]
Motivational Speech by Burgs
Feed your mind
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A Short Inspirational discourse from Burgs Burgs has recently made a new video to the track, It’s Just a Brief Time, from the Brave Souls album.
Meditation Entrepreneur & Founder of App Buddhify, Rohan Gunatillake
He is the founder of hit apps buddhify and Sleeplessness. A highly original and creative entrepreneur, talker, writer and overall Mindfulness octopus who has been named ‘one of the people who will change the world.’ Mostly however, Rohan Gunatillake teaches us how to integrate Mindfulness and the modern digital fast lane. How to insert the […]
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