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Badminton Blues, Gail Emms MBE

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Badminton champion Gail Emms was at the top of her game when she started hating it. But she saw talking about that ‘as a weakness’. Coming from a sporty family, Emms had started playing badminton aged four. When the former badminton World Champion and Olympic silver medallist eventually retired in 2008, she spiralled into bouts […]

‘Think Less, Feel More’ – Extreme Survival, Calum Morrison

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Nature and Nurture Seeking meaningful adventure? Calum Morrison runs programs that blend rugged expeditions to faraway spaces with intense introspection and self development.‘We challenge people to think differently about themselves,’ the former Royal Marine says of his unique approach. ‘To find ones true self, to become more connected.’ During his time in the military and […]

Deep Jungle Healing, Bruce Parry

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Indigenous Peoples Explorer He lived with tribes in Africa, South-America, Greenland and the Himalayas. He has filmed himself taking hallucinogenic potions, which he credits with helping to heal his traumas. Bruce Parry, a former Royal Marines Officer and award-winning documentary maker, says there’s something about the connectedness of indigenous people that nourishes mental health far better […]

Addiction Counsellor Uncut, George Atiase

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Addict Turned Substance Abuse Counsellor and Lecturer George Atiase is a London-based addiction counselor and lecturer. In this moving video, he opens up about his own battles with addiction and how he eventually learned that ‘it’s ok to be me’. Apart from his love for singing, bespoke jewelry, and his motorbike, George now devotes his […]

Fighting for your Child, Dani Maimone

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Mother of Child with Eating Disorder and Depression Depression and anxiety among children and teenagers has soared. Yet a staggering 70 percent don’t receive help when they need it most. When Dani Maimone’s teenage daughter developed an eating disorder and became so depressed that all she wanted to do was die, Maimone faced years of fighting […]

A Guided Meditation, Burgs and Bruce Parry

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A Guided Meditation Bad experiences are seldom the problem, it’s our thoughts about the experience that frazzle us, says author and meditation guru Burgs. Burgs, who has fast become one of Britain’s leading experts in meditation, quit his fashion business in the early Nineties to study meditation in the Far East. So far, this ‘very […]

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