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What I Wish People Knew About My Recovery From Anorexia

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Hope Virgo – Author of Stand Tall Little Girl Recovery from an eating disorder isn’t just about weight gain, and it isn’t just about being able to go out for dinner and eat anything off a menu or eat ice cream without panic. No, there is so much more to recovery than that. For so […]

Head Talks and SEX ❤️

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❤️Chapter 1❤️ – SEX & SOCIETY by Mike Lousada  Mike Lousada is a Psychosexual Somatic practitioner who works alongside his wife, therapist Dr Louise Mazanti. In this interview, he looks at society’s views of sexuality through history. Mike argues that we should move away from a view of sex that’s about control and fear towards […]

A Guided Meditation for Kids

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Enchanted Forest by Michelle Roberton-Jones This guided meditation for children offers a chance to interact and really explore their imagination as they meet with Eeny, Meeny, Miney and Mo in the Enchanted Forest. The perfect meditation to develop young minds from Michelle Roberton-Jones.

Why Sleep is Vital for Mental Health in Teens

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New research has found that chronic sleep deprivation (caused by going to bed late and waking up early to get to school or work on time) poses a serious problem for the mental health of teens. Indeed, even a short period of sleep restriction can raise their risk of developing depression and substance abuse issues. In this […]

Paul Polman, CEO of Unilever speaks exclusively to HT, Paul Polman

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The chief executive of Unilever, Paul Polman, is responsible for 175,000 employees. Among them, there are of course some who have mental health issues. The company is trying to create a culture where everyone is only one click away from whatever help they might need. Their approach is founded on four pillars of […]

True Self Meditation by Katie Phillips

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‘This is a 15 minute meditation to connect you to your true self – also known as your inner guide, your inner light, your Spirit self. Essentially, it is your truth. Being guided and directed by your Spirit allows you to make decisions, develop new ideas and communicate from your authentic self. It simply means, […]

The Happiest Homeless Man in London

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The happy and homeless man named Race C Calmer. His goal is to make people smile, with his legendary motto ‘Don’t worry, be happy and smile, because you are AMAZING.’ Look out for him near Oxford Street!  

Bethany Hocken’s Anxiety Story

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There is a tribe called the Wintu, indigenous to the various landscapes of Northern Sacramento Valley. Their language refers to the body only in relation to the world around them. So, your left arm to the Wintuan community would be your East arm, according to what direction you are facing. As my heartbeats slowed and […]

Can Going Outdoors Treat Your Anxiety?

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Anxiety is a common mental health disorder affecting approximately 3 million people in the UK. It’s commonly treated with antidepressants or therapy, but self-help can be valuable for sufferers, especially when a panic attack strikes out of the blue or if you’re anxious after a stressful event and can’t seem to calm down. One of the ways in which […]

Motivational Speech by Burgs

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  A Short Inspirational discourse from Burgs Burgs has recently made a new video to the track, It’s Just a Brief Time, from the Brave Souls album.