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What causes anxiety and depression?

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Mindset look at a scene from the Movie Inside Out, with an important message of how ‘our feelings are essential to our wellbeing’. We shouldn’t avoid sadness or hide our feelings, as the flow of emotions keep us balanced and can stop us facing major anxiety or depression.  

Kick It!

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Oliver (Founder) Head Talks founder takes us to his local boxing club We all know sport is good for you. But it also turns out to be essential for healthy minds. Some workouts have even more added value. Here Head Talks founder Oli takes us to his local boxing club, where spirits are […]

TAWAI: A voice from the forest

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TAWAI: A voice from the forest Bruce Parry Explorer Bruce Parry has just completed a documentary, TAWAI, that will be in cinemas from the end of September. Bruce – who filmed a wonderful Head Talk for us that you can see here – is an award-winning documentarian, explorer, author, former Royal Marines commando officer, and is an […]

Into the Wild

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Oliver (Founder) & Old Friend Jonny Childhood friends get real in the Scottish Highlands. Oliver, founder of Head Talks, and his childhood friend Jonny took a trip to the Highlands to learn to let go of the control, habits and mobile devices that rule their lives. They surprised themselves on how resilient they […]

Anziety by Logic

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This song – Anziety by Logic – is well worth a listen. And the lyrics are powerful  – you can read them here and he explains them in this amazing video: Logic has a very interesting background – you can find out more about him here. Hat tip: Susannah.

Dan Goleman: Emotional Intelligence

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In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Dr. Goleman is an internationally known psychologist. Goleman reported on the brain and behavioural sciences for The New York Times […]

Living and Working with Bi-Polar

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Bex Simon recently gave an amazing Head Talk on her work as a bipolar blacksmith. If you’d like to know more here’s a documentary she put together on how she channels her bipolar disorder into her craft.

Mad Word: Prince Harry,

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Prince Harry speaks to the Telegraph’s Bryony Gordon for the first episode of her new podcast, Mad World, where she interviews guests about their mental health experiences. The half-hour conversation provides listeners with a candid insight into the inner-most thoughts of a modern young royal.

Alexander Stubb: Former Prime Minister’s Talk on Happiness

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Alexander Stubb Former Prime Minister of Finland. Aside from politics, Stubb is passionate about “Mind, Body and Happiness”. He believes that the inextricable link between the three should impact our lifestyle. As an avid athlete and Ironman competitor himself, Stubb advocates the view that a healthy body is essential to a healthy mind, […]

Alex Zanardi: Speed and Mental Resilience

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Alex Zanardi Paralympic Gold Medalist & ex F1 driver. Alex Zanardi talks to Head Talks about resilience, perseverance and doing what makes you happy every day. A horrific car crash nearly cost the champion race car driver his life. Instead it took his legs. But against all odds, the Italian icon got back […]