We are delighted to have partnered with OC87 Recovery Diaries to bring you a worksheet designed to help prompt you to dig a little deeper when journaling, or to help you start, or to help you voice your own story with passion. You can download your own version of the worksheet here. Bud Clayman, the […]
Adjusting to student life can be hard. Being away from family and friends, with a new environment and facing new expectations. We went to Edinburgh University to speak to some of the students and teaching staff about how we can help with this important transition.
Rachel Kelly Every time I travel by plane, I am reminded that it is not selfish or navel-gazing to look after yourself: to take care of others we need to take care of ourselves. We all know the emergency instructions: put your own oxygen mask on first before you attend to those around you. Begin […]
Julie-Ann Robertson I quit Instagram in January. My mental health was taking a shake and I noticed I was flicking through my news feed and posting a story update every other hour because, frankly, I was looking for a validation fix. Shortly afterwards, I quit the rest of my social platforms. Am I over-reacting by cutting […]
Carolina Mountford Recovery from an eating disorder is unlike any other form of recovery. We cannot just say no in the way we would if we were coming off alcohol or drugs. Saying no to food is what got many of us here in the first place. One of the immense challenges of recovery is […]
Machu Picchu, one of the Seven Wonders of the World, has been part of my bucket list for years. Suffering from diagnosed depression and anxiety, I decided to travel across the world solo and trek it.
Sonia Bueno de la Torre Let go of negative self-talk, so you can discover your worth and feel confident and empowered. This meditation will help you discover your unique brilliance! Sonia is a Self-Love Energy Coach and an expert on personal and spiritual transformation. You can follow her on Facebook or at www.mygiftoflove.net.
Ellis Kane Ellis, one of our Head Talks community, felt inspired to write a creative piece on mental health and motivation to share with our readers. “You decide what to make of yourself. Prove yourself to you. Be competitive, be courageous.” You can watch it in the video above. Follow Ellis on Instagram.
by Mina Kakaiya This Valentine’s Day, recite a love poem to yourself! I am love I am beloved I am me I am enough For some of us, Valentine’s Day can evoke feelings of lack of love, acknowledging the loved ones in our lives, or those we found, lost, had to let go of, or […]