Pandit Dasa, the child of Indian immigrants, grew up in America. He joined a monastery in 1999, hoping to find clarity and purpose in a simpler life. He spent 15 years living as a monk in New York, before deciding he wanted to leave the monastic order to take his teachings into the corporate world […]
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Mindful Leadership Expert, Pandit Dasa
Journalist & Mental Health Author, Rachel Kelly
Journalist Rachel Kelly was working in a stressful job when she had her first serious attack of anxiety and depression which put her in hospital; later, her second episode lasted for two years. Rachel found that her love of words and poetry helped her recovery. She built up from reciting one line at a time […]
Getting to the next level of life, Linda Mbagwu
Life coach Linda Mbagwu had a difficult start in her own childhood: at eight, she was working to boost the family’s income. Later, the pressure that she put on herself to succeed, as well as a failed relationship, led to anxiety and depression. Linda learned techniques to keep herself grounded and reframe her thinking, including […]
Former Olympic Silver Medallist Diver turned Mental Wellbeing & Yoga Coach, Leon Taylor
Three-time Olympic diver and silver medallist Leon Taylor trained hard for his success but his body paid the price. ‘If you were a horse,’ he was told when he retired from the sport, ‘we’d have to shoot you.’ As with many athletes, it took him a while to recover both physically and mentally from the […]
Stress Coach, Anna Percy-Davis
Anna Percy-Davis is a career coach and mentor who advises her clients to seek more genuine, authentic versions of themselves in the workplace. Although she says we can’t wave a magic wand to sort everything out, we can tweak our perceptions and our behaviour gradually. Anna says self-care is vital, as is finding people who […]
A map to find your way through life, Justine Hardy
Justine Hardy is a trauma therapist who works with people in conflict zones and other desperate circumstances. But she says that the devastation of feeling lost in a dark place in your life can happen to anyone, without an obvious reason. Trying to find a way out, Justine says, is the most important thing. When working with refugees, Justine tries to find […]
Sophrology Expert, Dominique Antiglio
When Dominique Antiglio arrived in the UK, she was surprised to find that Sophrology wasn’t widely known. Elsewhere in Europe, it’s a popular technique for relieving stress and is used in hospitals and schools. Dominique used it herself to overcome illness as a teenager. She now teaches others its combination of breathing, relaxation, movement and visualisation as […]
Adversity happens: how to face it, Charlie Cannon
Charlie Cannon and his sister only just survived a car crash: he fell asleep at the wheel. It took Charlie a long time to come to terms with the accident and the terrible mistake he had made. Now he works as a coach and an expert in resilience who teaches others how to overcome their […]
Ice Man: Cold Water Swimming, Wim Hof
The Iceman He has left scientists baffled. His ability to control his heart rate and brave extreme temperatures (breaking numerous world records, including the longest ice bath) has earned him the nickname ‘The Iceman’. Now Dutch daredevil Wim Hof has set out to spread the potential health benefits -mental as well as physical- of his […]
Fashion executive turned wellbeing guru, Howard Napper
Yoga, Diet, and Sleep Expert Stress is just our perception of a future event. Most often it doesn’t even materialize, says London-based yoga guru and health expert Howard Napper. Napper, a very fit fifty-something, started his own quest after hitting rock bottom as an eighteen-year-old boozing and drugging fashion designer. Through simple lifestyle choices, like […]
Yoga Teacher, Sascha Hodges
Yoga Goddess Some of us have dabbled with the downward dog. Not so many know it can totally sort out your brain. ‘The greatest benefits are not only physical strength but also strength of mind,’ says Australian-born yoga guru Sascha Wyness. London-based Wyness has been practicing yoga since her early 20s and says it has […]
The Breath Guru, Alan Dolan
Breath Guru It only took Alan Dolan 45 minutes, ‘and the world was a different place.’ Dolan had given up a high-flying international career to find ‘a life’. After his first Transformational Breathing session Dolan realized he had been depressed since he was 12, but also that he had a calling. Now a well-known breath […]