Musician and songwriter Stolar says that from a young age, he always had heightened emotions — what he calls ‘emotional superpowers’. But by the time he was studying at NYU, those feelings were running out of control. He has been diagnosed with depression and bipolar disorder. With bipolar in the family, his relatives were able […]
Meditation
A Guided Meditation for Kids
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Enchanted Forest by Michelle Roberton-Jones This guided meditation for children offers a chance to interact and really explore their imagination as they meet with Eeny, Meeny, Miney and Mo in the Enchanted Forest. The perfect meditation to develop young minds from Michelle Roberton-Jones.
True Self Meditation by Katie Phillips
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‘This is a 15 minute meditation to connect you to your true self – also known as your inner guide, your inner light, your Spirit self. Essentially, it is your truth. Being guided and directed by your Spirit allows you to make decisions, develop new ideas and communicate from your authentic self. It simply means, […]
Whatever Warms Your Heart Up, Samantha Moyo
Wellness Event Producer Samantha Moyo is the founding mother of the sober morning dance movement, Morning Gloryville. It’s a rave that lets people who love dancing the day in a playful, fun way without relying on drugs or alcohol. Samantha herself says she’s still an addict of sorts — Morning Gloryville helped her with drink […]
Motivational Speech by Burgs
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A Short Inspirational discourse from Burgs Burgs has recently made a new video to the track, It’s Just a Brief Time, from the Brave Souls album.
Buddhist Monk, Venerable Pannavamsa
Buddhist Monk Buddhist monk Venerable Pannavamsa is a well-known meditation teacher. Originally from Sri Lanka, he trained in Burma and now conducts courses in meditation and Buddhism at the London Buddhist Vihara. He explains how the principles behind Buddhist meditation — morality, focus and wisdom — can help us to avoid suffering and realise our […]
Meditation Entrepreneur & Founder of App Buddhify, Rohan Gunatillake
He is the founder of hit apps buddhify and Sleeplessness. A highly original and creative entrepreneur, talker, writer and overall Mindfulness octopus who has been named ‘one of the people who will change the world.’ Mostly however, Rohan Gunatillake teaches us how to integrate Mindfulness and the modern digital fast lane. How to insert the […]
Hypnotherapist & Anxiety Coach, Chloe Brotheridge
Anxiety Expert As a young woman, Chloe Brotheridge experienced panic attacks and increasing anxiety for almost ten years before she finally sought help. Now, as a hypnotherapist and author of The Anxiety Solution, she teaches others that they are not alone with anxiety. When normal nervous feelings get out of control, they are a sign […]
Expert in self-compassion, Dr. Kristin Neff
The Self-Compassion Pioneer Having compassion for oneself is really no different than having compassion for others, says Dr. Kristin Neff. Yet we turn out not to be very good at the first. Neff, a leading expert on self-compassion, is an associate professor at the University of Texas in Austin. She is a professor, bestselling author […]
Ice Man: Cold Water Swimming, Wim Hof
The Iceman He has left scientists baffled. His ability to control his heart rate and brave extreme temperatures (breaking numerous world records, including the longest ice bath) has earned him the nickname ‘The Iceman’. Now Dutch daredevil Wim Hof has set out to spread the potential health benefits -mental as well as physical- of his […]
A Zen Monk & Unravelling Stress Author, Paul Loomans
Time Surfer In a time when we seem to drown in a wave of busyness, Zen monk Paul Loomans asks the essential: How can I ride the wave instead? A former theatre actor and director, Loomans is the founder of Unravelling Stress in Amsterdam, where he works with individuals and groups to regain a sense […]
Digital Detox Expert, Laura Willis
Digital Wellbeing Specialist Burnouts are at an all time high. We are ‘drowning in a sea of emails’ and at the same time disconnected from the people in front of us. Laura Willis hit crisis point when she could no longer balance her new-born daughter with a constant need to check her phone for work […]
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