The Art of Eating Well Making a simple, home-cooked meal is a ‘powerful thing’ and ‘an expression of love’, says the queen of healthy eating Melissa Hemsley. As the daughter of an English army father, Melissa moved constantly, learning the joys of cooking from scratch from her Filipina mother. Together with her equally glam older […]
Meditation
Meditation Teacher, Burgs
Meditation Expert ‘The hardest bit is the beginning, to get over the restlessness,’ says meditation guru Guy Burgs. But once you’ve mastered it, and your mind becomes coherent, many of the problems you thought you had will disappear. Burgs, who has fast become one of Britain’s leading experts in meditation, quit his fashion business in […]
Fashion executive turned wellbeing guru, Howard Napper
Yoga, Diet, and Sleep Expert Stress is just our perception of a future event. Most often it doesn’t even materialize, says London-based yoga guru and health expert Howard Napper. Napper, a very fit fifty-something, started his own quest after hitting rock bottom as an eighteen-year-old boozing and drugging fashion designer. Through simple lifestyle choices, like […]
Yoga Teacher, Sascha Hodges
Yoga Goddess Some of us have dabbled with the downward dog. Not so many know it can totally sort out your brain. ‘The greatest benefits are not only physical strength but also strength of mind,’ says Australian-born yoga guru Sascha Wyness. London-based Wyness has been practicing yoga since her early 20s and says it has […]
Deep Jungle Healing, Bruce Parry
Indigenous Peoples Explorer He lived with tribes in Africa, South-America, Greenland and the Himalayas. He has filmed himself taking hallucinogenic potions, which he credits with helping to heal his traumas. Bruce Parry, a former Royal Marines Officer and award-winning documentary maker, says there’s something about the connectedness of indigenous people that nourishes mental health far better […]
Entrepreneur & Founder of YO! Sushi, Simon Woodroffe OBE
Founder of YO! Sushi When he was forty, Simon Woodroffe found himself divorcing, without an income, and battling depression. A few years later he stood at the helm of a hugely successful business empire: The YO! Sushi chain and other YO ventures. ‘If someone asks me ‘what inspired you to start YO! Sushi?’ I reply: […]
A Guided Meditation, Burgs and Bruce Parry
A Guided Meditation Bad experiences are seldom the problem, it’s our thoughts about the experience that frazzle us, says author and meditation guru Burgs. Burgs, who has fast become one of Britain’s leading experts in meditation, quit his fashion business in the early Nineties to study meditation in the Far East. So far, this ‘very […]
Creator & Author of Slow Movement, Carl Honore
Author of SLOW Like most of us, Canadian journalist Carl Honore used to be obsessed with speed. Cramming as much as possible into his waking hours. But when he started speed-reading bedtime stories to his son, he realized something needed to change. ‘We hurry through life instead of living it.’ While writing several international best-sellers […]
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